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Nobody likes the idea of decrepitude -- but how can you tell an "aged" person at a distance? It's by their posture and movement, isn't it? Posture is a habitual way we have of moving and positioning ourselves, using the muscular system.
So, if you've believed that pain and stiffness are your inevitable destiny and that you should resign yourself to it, re-consider: perhaps you can win over and push back the effects of aging in this area of your life. Thousands of people have already done so, as the population "filters" through this process.
So, it's not so much our years as the tension habits we form over those years that determine whether we develop the pains and stiffness of aging and lose that part of our youthfulness.
Along with postural changes, the mythology of aging has two key features: pains and stiffness.
By Lawrence Gold
See all Articles by Lawrence GoldSee Lawrence Gold's Expert PageGet Updates on Aging and LongevityGet Updates on Lawrence Gold Average: 4.285715 Your rating: None Average: 4.3 (7 votes) Tweet
Improvements are stable and require minimal upkeep -- a few minutes of somatic exercises as part of ones daily regimen. Once a problem has been resolved, those exercises can keep you comfortable and supple for a lifetime without need for further visits with a practitioner.
The clinical form of Hanna Somatic Education is particularly effective for clearing up especially painful or persistent problems.
The problem exists, however, not in the muscles themselves, but in the brain that controls them -- why is why massage and stretching provide only temporary relief. Muscles obey the brain,[link widoczny dla zalogowanych], and if the brain says, "contract", muscles contract -- massage and stretching notwithstanding.
Those same muscles, held tight for days, weeks, and years, get tired, sore, and prone to spasm. That feeling of muscle fatigue and soreness produces much of the chronic pain of aging. The effects of muscle tightness on joints is another factor that adds to pain and stiffness; tight muscles pull bones together at joints, creating pressure.
Even physical fitness programs can lead to chronic tension. Many kinds of fitness training emphasize strength and firming (tightening) up. Rarely do they teach a person to relax. More often, they teach a person to stretch and "warm up", which is not the same as teaching relaxation. So many fitness programs (or at least the way some people do them) cause them to form tension habits.
"Somatic exercises" effectively break the tension habit. The word, "somatic", means "self-sensing and self-controlling" -- the way you sense and control chewing. There are a number of systems of somatic exercises that accomplish this goal.
People experience the chronic pains, stiffness and loss of freedom of movement attributed to aging as early as their thirties. According to popular opinion and medical science, that is to be expected. Popular opinion and medical science don't say why it is to be expected,[link widoczny dla zalogowanych], except perhaps to blame (without an illuminating explanation) our genes. While bodily changes are linked to our genetic destiny, there is another factor, not genetic,[link widoczny dla zalogowanych], that is within our power to control.
Most people are sore to the touch in one place or another -- not because they are "old", but because they are tight, and their muscles, overworked.
Is it possible that chronic muscular tension alone can create the pains and stiffness of aging?
Another way is through a physical injury. When we get hurt,[link widoczny dla zalogowanych], we guard the injured part by pulling it in and out of action. The event of injury may make such an impression upon us that we may (and many people do) continue to guard the injured area in memory of the injury for decades. Thus forms a tension habit that leads to accumulated tension, pain, stiffness, and sometimes joint damage -- "arthritis". Even without arthritis,[link widoczny dla zalogowanych], accumulated tension adds drag to movement and makes it more difficult; people feel tired all the time, "old".
When muscles get tight and stay tight, they cease to be elastic; they restrict movement. That sense of restriction is what people call "stiffness".
There is nothing wrong with people's brains,[link widoczny dla zalogowanych], however, and they don't need medication or a brain-scan; they need to learn -- or relearn -- to relax. They need to break their tension habits, formed over a lifetime.
People go through their lifetime of experiences doing either one of two things: tensing or relaxing. Think back to an earlier time in your life when you were in a new and possibly stressful situation -- one that you knew might last a while or that lasted longer than you expected. Notice how you feel when thinking about it. Are you tense, or relaxed? Can you tell? How were you, then? Did you manage your tension or did you turn your attention to "more important things"? Did you get used to your tension? If so, you probably lost some of your ability to relax. Over a lifetime, did you get more flexible, or more stiff? That's how you know,[link widoczny dla zalogowanych], and that's one way a person's brain gets conditioned to maintain a level of tension.
Somatic exercises improve posture,[link widoczny dla zalogowanych], make you feel younger, improve flexibility, and ease or eliminate chronic pains. They make spontaneous movement without pain possible, again.
The pain and stiffness of aging start out as temporary tensions that become learned habits. Those habits can be unlearned.
A WAY BACK TO 'YOUNGER' COMFORT AND MOVEMENT
The odd thing is that our tension often seems to be "happening to us" -- rather than something we are doing. Much of it exists below our "threshold of consciousness". We're "used to it"; we don't notice it. So, the first step to breaking a tension habit is to become conscious of it. Only then can we stop tightening ourselves up.
Author's Bio:
SOURCES OF PAIN AND STIFFNESS
What happens in nearly everybody that leads to chronic pain and stiffness as they age? It's not what you think,[link widoczny dla zalogowanych].
Much has been said in recent years about osteoporosis -- loss of bone density -- being responsible for changes of posture. While that is true in some cases, muscular tensions have much more to do with the postural changes of aging than does osteoporosis. Whereas osteoporosis affects some people, particularly women, muscularly caused changes of posture and movement are virtually universal. The posture of aging reveals muscular tensions that a person has accumulated and may have carried for years.
Lawrence Gold is a long-time practitioner and trainer of new practitioners of the discipline, Hanna Somatic Education. He has written and published both self-help programs for people with back pain, tight psoas muscles,[link widoczny dla zalogowanych], and other movement-health matters,[link widoczny dla zalogowanych], and advanced handbooks of practice for professional practitioners and movement therapists.
THE OBVIOUS SIGN OF DECREPITUDE
This article explains why pain and restriction often appear with aging -- and what you can do about it. The illuminating explanation has to do with a common, seemingly innocuous condition underlying the movement restrictions of aging in nearly all persons -- the accumulation of muscular tension. By preventing tension from accumulating now,[link widoczny dla zalogowanych], one can prevent the damage that leads to poor aging later; by eliminating accumulated tension, one can reclaim much of the physical grace and comfort one had years earlier.
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Also, you can prevent boredom with your routine by varying exercise moves every 8-12 weeks. This will also ensure that your muscles will not get used to your old, stale moves. Make it fun and fresh enough to challenge yourself. And don't give yourself a chance to skip the gym because you don't have anything to wear either.
And don't be too hard on yourself. If for some reason you missed a day or two of exercise,[link widoczny dla zalogowanych], then by all means, just get back to it as soon as you can. During the course of your quest for fitness, you're bound to get sick,[link widoczny dla zalogowanych], have to get a tooth pulled, have car trouble and dozens of other real-life reasons. You might even get injured while exercising. All these will require rest. The important thing is to allow yourself to take time off and just get back to the program when you are ready and able to do so. Congratulate yourself that you got back on track. Reward yourself for small victories. Keep a log of your achievements and keep a list of what makes you stick with your fitness plan along with the reasons why you exercise. All these will help you stay on track at times when you feel demotivated.
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Make working out convenient as a way to increase your motivation. If necessary, vary your workout activities from day to day. You need not be confined to a regular gym to reap the benefits of exercise. If the four walls of the gym make you feel confined, you can stay at home and groove to your favorite dance music,[link widoczny dla zalogowanych], or run in the park. The point is, enjoy your exercise time,[link widoczny dla zalogowanych], all the time.
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By Mark Warrington
See all Articles by Mark WarringtonGet Updates on Fitness and ExerciseGet Updates on Mark Warrington Average: 5 Your rating: None Average: 5 (1 vote) Tweet
What makes people join a gym class? What makes them start a fitness program? Answers would vary. Maybe they just want to have more energy. Perhaps they're looking forward to the day when they can look in the mirror and actually like the image looking back at them. Or it can be as simple as just shedding a few pounds. Unfortunately,[link widoczny dla zalogowanych], fitness is not a one time deal. It's not like you can just pull out your motivation to work out just this one time and then you will be rewarded with your desired results right there and then. One thing is certain, though,[link widoczny dla zalogowanych], it's hard to sustain motivation. When starting a fitness program,[link widoczny dla zalogowanych], you should have a game plan to combat demotivation later on.
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Are you just plain fed up? Is it because you lack time management skills? You're not alone; there are thousands of people who have the problem of time management. If you have ever walked the streets of Manhattan, then you must have noticed how people were rushing to and fro. Just like the streets of Manhattan, many other cities are bustling with people in a hurry to get somewhere.
4.) Don't Be a Perfectionist: If you have an important meeting or a special function like a wedding to attend,[link widoczny dla zalogowanych], don't obsess over the small stuff that will cause you to be late. Don't waste your valuable time on minor details that are not all that important. Being a perfectionist will lead to wastage of time.
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Six Time Management Skills
5.) Don't Procrastinate: Set your priorities and then start working to accomplish them all. For example, you may decide to clean your house while waiting time to pick up your friend from the airport. When time comes,[link widoczny dla zalogowanych], drop your household chores and go get her. Don't delay because it is a boring task to perform.
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3.) Prioritize: When you make your daily to-do list, prioritize the most important tasks. Complete the most important tasks first so that if something comes along and derails your plans, you won't have to worry about not doing something vital.
6.) Just Say No: There are so many hours in a day but these hours may not be enough for you if you don't manage your time properly. If other people or your job requires more of your time than you're able to give, then just say "No." Figure out what is most important like your family,[link widoczny dla zalogowanych], your own health and sanity. Put these things first rather than letting other people run you ragged.
You need to possess time management skills to prevent yourself from stressful situations. You'll work efficiently if you manage your time properly,[link widoczny dla zalogowanych]. Good time management skills will enable you to do more work in less time.
2.) Be in Time: Allow yourself some time to make your appointments. Leave early so that if there is a delay brought by traffic or other interruptions, you won't waste time. Arriving at the last-minute or being late will make you to be worried and not to be relaxed. You should always arrive in time.
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The next thing to do is add some fountains and sculptures throughout your garden. Place appropriate artwork on the walls and window sills. An IVA is a good way to finally get out of debt. They take into account your finances. so exercise some caution if you wish to go down this route. A substantial industry known as debt settlement has built up to provide this specialist service on behalf of people struggling with debt, when you should do them.相关的主题文章：

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God speaks to us in various ways and when we are too busy to stop and listen or when we are doing all the talking, we can’t know what His will is for us. We need to take time today to go to God and ask Him to help us be better listeners. Then we need to listen and look for signs all during the day where He is talking to us. When we begin to listen to God, He will help us better communicate with others so we can make a difference.
It is not always easy to understand what others are saying. This is especially true with the new ways we communicate over emails and texts. Even when they are speaking to us,[link widoczny dla zalogowanych], we get easily distracted by other things going on around us. We get frustrated when we don’t understand their message or when others don’t understand us. It is so important that we take time to be good communicators.
Author's Bio:
1 Thessalonians 2: 13 “Therefore, we never stop thanking God that when you received his message from us, you didn’t think of our words as mere human ideas. You accepted what we said as the very word of God—which, of course, it is. And this word continues to work in you who believe.”
There are other times we send a message to someone and they don’t interpret it as we intended. We were certain we said it correctly and they understood; however,[link widoczny dla zalogowanych], they come back with something which doesn’t make sense or is not related to what we were talking about at all.
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When we don’t understand the needs of others,[link widoczny dla zalogowanych], we aren’t really able to help them. We may give them the help we believe they need but it may not be what will actually help. That is why we need to go to God before we go to others. When we communicate with Him first,[link widoczny dla zalogowanych], we will be better communicators with others.
It is so important we understand the messenger,[link widoczny dla zalogowanych]. It is so important we are good messengers. We need to be certain we understand what others are saying and what they need from us and we need to communicate to them ensuring they are clear on what we are saying.
We will always know when God is talking to us if we learn to rid our minds of everything but Him,[link widoczny dla zalogowanych]. We will always know when God is speaking when we take time to read His word and ask Him how His word applies to our lives,[link widoczny dla zalogowanych]. We will always know when God has a message for us when we look for His message in others. We need to pay attention to how we hear God’s message.
Luke 8:18 “So pay attention to how you hear. To those who listen to my teaching, more understanding will be given. But for those who are not listening,[link widoczny dla zalogowanych], even what they think they understand will be taken away from them.”
When we don’t take time to listen,[link widoczny dla zalogowanych], we may only pick up part of the message. When we are too busy thinking about what we are going to say next, we will miss out on something the other person is saying. When we are thinking about what all we have to do, we aren’t going to completely understand what that person needs.
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Ask clearly and precisely. By asking specifically and unequivocally, you become a vibrational match to your desires and they manifest quickly and easily. Example: When my husband and I were buying our first house,[link widoczny dla zalogowanych], we offered 15% less than the list price and asked the seller to pay ALL the closing costs. Although our realtor said it was "impossible" in that seller's market, the seller said YES and, with my husband's VA eligibility, we moved into our first home for free.
More ways to become a super-charged Asker: Stay focused on your desire. Watch expectantly for indications that it's coming. Refuse to give up. Stay positive. Greet small results with appreciation. Be open to the YES arriving in surprising ways, perhaps looking a bit different (even better) than you expected. With the Magic of Asking, there are no more missed opportunities, roads not taken, what-ifs, or might-have-beens.
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See all Articles by Kate CorbinSee Kate Corbin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Law of AttractionGet Updates on Kate Corbin Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
"If you don't ask, you don't get." - Gandhi
Author's Bio:
Pssst! Over here! Wanna know how to get what you want in life? Ask for it! That's right, you've got to ask for it. The Law of Attraction promises that when you ask, it is always given. (1) You ask. (2) Source says YES. (3) You allow it in. Since asking is the first step in the manifestation process,[link widoczny dla zalogowanych], let's take a good look at the Magic of Asking.
And, while you're doing all this Asking, remember to ask for assistance from Source. All the advice, guidance and help you could ever want or need is available to you at all times - completely free, absolutely correct and always tailor-made for YOU. Connect with Source to align with your desires and let in what you're asking for.
Ask with determination and persistence. View any rejection as getting you one step closer to your goal. Persistence can turn a NO into a YES. Example: As a kid, I enjoyed hearing my father tell the story of how he persisted in asking my mother for a second date. After a very enjoyable lunch date, he asked her out for the next night. She declined with some reason,[link widoczny dla zalogowanych], so he asked her out for a couple of nights later. She declined with some other reason,[link widoczny dla zalogowanych], so he asked for the third time and she declined with yet another reason. Believe it or not,[link widoczny dla zalogowanych], he picked a fourth possible date night and she accepted. Yay, Dad!
Most of us conclude from our childhood experiences whether we can have what we ask for or not. Then we spend the rest of our lives proving our thesis - one way or the other - self-fulfilling prophecy and all that. It's easy for a child who asks and receives to become an adult who asks and receives. And it's easy for a child who asks and does not receive to become an adult who doesn't even ask. But anyone, empowered by the knowledge that when you ask, it is always given, can begin confidently asking and joyfully receiving. Here are some tips to help you ask for what you want - and actually get it:
In this Universe of Well-Being, where you can manifest whatever you desire and allow, it's not necessary to give up or settle. The Universe has already said YES to all your desires. As magical as it sounds, that's the way the Universe is set up. So, make a strong declaration: "This is what I want and I'm not settling for less." With the Law of Attraction and the Magic of Asking, you become the conscious creator or your own precious life. All you have to do is ASK!
Ask with confidence and certainty. Inability to recognize failure, refusal to take NO for an answer,[link widoczny dla zalogowanych], and zero tolerance for "impossible" helps you find the YES behind the NO. Example: When my mother-in-law's health failed, she was moved into an assisted living facility. Every day for two years, she said she wanted to go home. For two years, she refused to "listen to reason." As a result,[link widoczny dla zalogowanych], a way was found for her to return home and live out her life in her own home with full-time care.
Ask for what you want. Ask for the sale. Ask for a raise. Ask for help around the house. Ask for the job,[link widoczny dla zalogowanych]. Ask for a discount. Ask for a better interest rate. Ask for a date. Ask for a friend,[link widoczny dla zalogowanych]. Ask for a promotion,[link widoczny dla zalogowanych]. Ask to be of service. Ask. Ask,[link widoczny dla zalogowanych]. Ask. Then take the next step: See and feel and believe yourself already in possession of what you're asking for.
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2. Connect Emotionally With Them: When you receive a call from your customers, try to connect with them emotionally. If you have invested proper time and effort in understanding your customers then it would become much easier for your agents to connect emotionally with them. A good experience cannot be delivered to customers unless agents connect emotionally with them and understand things from their perspective.
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3. Get the Feedback and Use It: Every company providing call center services should collect the feedback from their customers and use it to enhance the performance of their business. Customer feedback contains the points on which you need to work on. These feedbacks could provide you with very useful information that could help you in improving in the areas where you lack. The more you work on the customer feedback,[link widoczny dla zalogowanych], the better your services will get with time.
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See all Articles by Kimberly BrownGet Updates on Customer ServiceGet Updates on Kimberly Brown Average: 0 Your rating: None Tweet
An offshore call center can easily enhance the customer experience through its call center services by working upon the above mentioned tips. Moreover,[link widoczny dla zalogowanych], you should also develop a sense of responsibility for your customers and care about them if you really want to provide them a proper experience.
The business world has become a lot more competitive and complex than it used to be a decade ago. Businesses cannot survive without implementing some new strategies and methodologies in their setup. Further,[link widoczny dla zalogowanych], customers have also changed a lot now and require special attention from businesses and organizations. If you want to get successful in your business then you need to deliver best customer support services and ensure that your customers are always satisfied with your services.
1. Put Some Effort In Understanding Your Customers: The first and the foremost thing that you need to do is to put in some effort in understanding your customers. Spend some time in knowing your customers and about their habits. Once you know how your customers behave and think then you can easily provide support services to them. Further,[link widoczny dla zalogowanych], your staff should also be informed about the needs and wants of your customers as they will be directly interacting with your customers.
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When creating an ad for web marketing,[link widoczny dla zalogowanych], try offering a discounted product price if the customer orders right now. Add this discounted price at the end of your ad. You can also try using an instant rebate for a limited time. Offer a rebate of 20 percent of the product price for orders that happen within a certain time frame.
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See all Articles by Ramil MorlaSee Ramil Morla&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Internet MarketingGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
One important component in a successful online marketing strategy is to make sure you have a box for people to sign up on the homepage of your website. You want to take every opportunity you can to capture the email addresses of each one of the visitors to your page. Give your visitors a way to register, so that they can receive updates from you and then you can add them to your list or prospects.
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Internet promotion is not just an option anymore; it's something that you need to do. If you don't market your business well on the internet,[link widoczny dla zalogowanych], no one will know you exist. Moreover, your competitors will be more than happy to take your prospective customers. Use these tips to make sure that you get noticed on the internet.
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Remember that patience is a virtue. No website started with a million hits a day, unless there was major marketing going on beforehand. Be patient and use tried and true tactics to increase your customer base gradually. It will be easier on both you and the reader, since you may be overwhelmed if a large number of people join at once.
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For specific exercises and precise instructions on getting fit through kettlebell techniques and workouts, there are many online resources as well as kettlebell videos. It’s a good idea to learn proper techniques and exercises to avoid risk of injury and muscle strain.
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There are numerous paths to fitness. Getting fit with kettlebells is one of the quickest, most effective paths.
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Getting fit with kettlebells can take less time than other forms of exercise. Nevertheless, it DOES require effort and dedication to perform the workouts. Some kettlebell exercises may seem tough and challenging at first. So, it is important to start out slowly with light-weight kettlebells. Do only a few reps and gradually add more repetitions. As your level of fitness improves,[link widoczny dla zalogowanych], you may choose to use heavier kettlebells,[link widoczny dla zalogowanych], too.
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How to Use Kettlebells to Get the Body You Desire
First, what IS a kettlebell? A kettlebell is a type of weight that somewhat resembles a cannonball with a flat side on one end and a handle on the opposite end. Some exercises are better performed by holding onto the kettlebell’s handle. Other exercises should be performed by grasping the flat bottom with both hands.
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Getting fit with kettlebells can make you look great! It can make you feel more energetic and optimistic. Your self-esteem will improve, as your level of fitness improves. Others will soon notice the positive change in your overall well-being!
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